Mind and Body Programs
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Breathing nourishes our bodies and mind.
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Focused breathing sharpens our thinking during the day and helps with sleep.
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Each inhalation brings new energy and life into our bodies.
Breath Work
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Meditation enhances the self-realization process and promotes over wellbeing
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Meditation is a constant practice of intense focus on a particular object, sound, visualization, the breath or deep attention to increasing awareness of the present moment
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Helps to reduce stress, anxiety, curtail over thinking and promotes relaxation.
Meditation
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Physical, mental, and emotional relaxation.
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Deeply relaxes the body · Stills a busy mind · Releases muscular tension, improving mobility and flexibility
Restorative
Gentle/Yin
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Increases circulation
Improves flexibility
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Yin practice releases fascia and improves joint mobility.
What is Fascia?
“A fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches to, stabilizes, encloses, and separates muscles and other internal organs.”
Custom/Group
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Integrate a yoga practice into your Corp Wellness plan.
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Integrate a yoga practice into your retreat offerings.
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Integrate a Yoga practice to your special event.