Now on SPOTIFY!

The Mind and Body Health podcast is all about intuitively connecting your mind and body for improving your overall health, wellness, and fulfillment in life.

Ep 1: Fear’s Grip

Ep 4: Fear’s Grip - Ambivert

Ep 5: The Authentic Path: Shedding the Need to Please

Ep 6: Toxic Workplaces, Identifying the Signs and Protecting Your Well-being

Ep 7: Mirror, Mirror: Redefining Beauty Through Skin Care and Self-Acceptance

Ep 8: Hormonal Harmony: Bridging Mind and Body Wellness

Ep 2: Fear’s Grip - Extroverts

Ep 3: Fear’s Grip - Introverts

Hit your goal in 2024 with the Mind & Body Wellness Podcast.

Join us on this transformative journey of self-discovery and personal growth.

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